Get Into Asana Twists For A Yoga-Calm Mind
...The most popular form of yoga in the western world is hatha yoga, which concentrates on a series of poses, or asanas, designed to increase flexibility, boost energy levels, improve balance and tone muscles.
In this form of yoga, the body is seen as an energy system, divided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that chakra.
There are a huge variety of asanas and each person requires a tailored program of poses to address their particular aims or health concerns. Asanas are divided into broad categories with certain properties. One of the major categories is asana twists which are designed to extend and open the spinal channel, tone the abdominal muscles and untwist the mind.
The aim of most asana twists is to bring the shoulders ...more
facts about Successful Yoga Teachers, Part 2
...So, why did he do it?
Why did he waste my time with a fabricated story? It is quite simple: Although his character may be in question, he saw Yoga as worthless, of no value, and it was just something that might be fun to steal. In fact, he toyed with my compassion, my passion for Yoga, and my need to be needed.
This is an extreme case, and I am not trying to create cynicism. However, always be aware of the difference between those people who truly need you and those who see your time, contributing to the common good, as worthless.
Copyright 2006 Paul Jerard / Aura Publications<...more
Yoga in Practice:Mindfulness and Meditation at Work
...ns, which management, and your co-workers, might not approve.
Lets consider distractions, at work, that take you out of the present moment. Is there a negative person who changes the atmosphere of the office, just by showing up for work? Is there a person who dresses provocatively? Each of these situations can be bothersome, but you can change them by practicing Pranayama and being mindful of it.
When you stare at a co-worker, whether you approve, or disapprove, it is a waste of productive time. If the person is negative, you should be kind, but firm. If the person is attractive, you should be mindful of your situation. You are in work and ethics should be taken into consideration.
If we disapprove of a co-workers behavior or dress - do we have a right to make it an issue? We cannot expect everyone to behave or dress according to our standards. If ...more
Yoga Instruction - The Inside Story
...be taught, in proportion, during each session with your students. The four minimum elements requisite of the Yoga Foundation are asana, meditation, breath, and mantra. The order and proportion is decided by the instructor from their learning and individual class structure. Feel out the class, and decide what rhythm and sequence of poses will best benefit the group you are instructing.
Although we know the benefits of mantra for controlling mind chatter, some students may be resistant to seeing the value of verbal mantra. In this case, teach them the option of mental mantra, or positive...more
