Benefits of Chair Yoga - Part 3
... of exercises that will free up many of the major joints. Many students also remark how pain, from a variety of ailments, is much more manageable, after practicing chair Yoga.
Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.
chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their first Chair Yoga class. Therefore, flexibility and balance are a significant part of an injury prevention package that can improve, or enhance, the quality ...more
What Yoga teaching Level Do You Start From and How Do You Progress to the Next Level?
...Training to become a yoga teacher is exciting. People who become yoga teachers are generally those who have been practicing yoga for several years and have a basic understanding of the different aspects of yoga. Once you have completed your training, you may wonder what opportunities are available for you to begin teaching others the fine art of yoga.
A lot of this depends on your level of certification, if you have achieved certification, and what your personal goals are for teaching yoga. For instance, do you want to teach at a facility in your area? Are you willing to travel to find a teaching position? Or do you prefer to open your own facility and take ownership?
Certification Matters
When applying for a position as a yoga teacher at a facility such as a yoga studio, health club, college or retirement h...more
More Yogic Stress Management Solutions
...of mind and create a state of inner-tranquility, within the Yoga student. Regular Yoga practice will reduce daily stress, raise your immune system, and increase the quality of life.
karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.
To live an extra ten years, in a nursing home, is not the prospect any of us envision for a quality life. The student, who practices any form of Yoga, for life, is often mobile and independent - well into the later stages of life.
Copyright 2007 Paul Jerard / Aura Publications<...more
Yoga Philosophy for Beginners
...Are you searching for much more from your Yoga class than just a workout? What deeper concepts should you learn in your Yoga practice? How can philosophy, taught by a Yoga teacher, change the quality of your life today?
There are so many Yoga philosophy concepts, but here are three that will help you shed many burdens in life. Yoga teachers vary on how much Yogic philosophy they will teach within a typical class. The cause of this may be the type of Yoga class, the perceived popularity, or the Yoga teachers choice.
In my Restorative Yoga classes, I teach much more Yogic philosophy than I do in a Vinyasa Yoga class. The same can be said for the amount of meditation time within my North Providence Restorative Yoga classes.
If you are wondering why - here is the answer: My Vinyasa Y...more
