A Discussion of Yoga for Arthritis
...g the negative effects of arthritis by regular, consistent practice of yoga.
Almost any low impact exercise program from swimming, bike riding, and walking to weightlifting and bodybuilding (yes, I said weightlifting and bodybuilding) will be beneficial for almost anyone afflicted with arthritis. In fact, according to treatment guidelines published by the american College of Rheumatology, exercise is considered to be an integral and effective part of any treatment for arthritis, whether it is rheumatoid arthritis or osteoarthritis.
Exercise can contribute so much to the arthritic or non-arthritic individual that it is almost a given that anyone should participate in regular physical activity of some kind. However, relative to those with arthritis in particular, who often are already on their own downward spiral of decreasing physical strength, lack of energy, and decreasing endurance or stamina, exercise is a key element in combating the condition. People with arthritis tend to become more sedentary than the rest of the population in general, which, by the way, is having increasing problems with those outlined above AND obesity as well.
Regular moderate exercise of any kind seems to play a major role in promoting joint health, decreasing joint pain and discomfort, while reversing the problems with strength, endurance, and energy mentioned above. Regular exercise also contributes to a better sense of emotional and psychological well-being while enhancing immune system function as well.
Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?
First, let's get past the idea that you have to be incredibly flexible to do yoga. Nothing can be farther from the truth. In fact, the very attempt to execute the move...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
...u plan to practice Power Yoga, which requires lots of bending, sliding and stretching. A sticky mat means you can achieve the various postures required without losing your balance or slipping. It will stay in place while you go through your fast-paced asanas, and is quite thin.
Ultra Double Thickness mat
This is basically just another variety of sticky mat, but it's thick because it's double padded. This gives a cushioning effect when you're practicing yoga. It's certainly very comfortable to use, but can be inconvenient to transport because of its bulk and fabric. Generally these are used for yoga classes, but they can also be beneficial if you have a ...more
Yoga and Emotional Health for Longevity
...ence of events, which create extreme anxiety, and learn how Yoga can help your emotional health. Firstly, you receive a thought, which creates images, within your mind. If they are good, your heart feels fine, but if they are not, you feel a heart ache.
It is the minds perception, which creates imagery, but how can we control that? Lets look at an extreme situation instant grief. There is hardly anything worse than the death of a friend or family member. We have no control over death. We are helpless, and we mourn, because we will not see that person again in this life.
It has been said, Time heals, but does it really? No, time goes by, filling your mind wi...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...s persecution.
Unfortunately, most of the public is not aware of all the historical and philosophical facts before making harsh pre-emptive accusations. The Indian people, Hinduism, and Yoga, have not made a habit of invading, infiltrating, exploiting, and imposing their will on other societies.
When we do not thoroughly read and research subjects, with impartiality, we have a problem of ignorance. Just recently, a survey about global warming stated that 10% of those people surveyed thought global warming is not a concern, at all. Do you think those ten percent are informed and observing the world with an open mind? I sincerely hope that they can swim well.
Copyright 2006 Paul Jerard / Aura Publicationsmore
