mario

...wed, like every cell in my body is sparkling.

Many activities and workouts can get our bodies in shape and toned, but yoga provides much more than just a workout. Holding yoga postures actually wrings toxins out of our body and the yogi breathing infuses the body with energy.

We need to breathe deeply to bring oxygen to all our cells, rid the body of toxins and energize us, but we also use breathing to help us turn inward in meditation. Peace of mind is important to us and so is staying calm during the day.

BENEFITS

Physicians and scientists are discovering more and more new health benefits of practicing yoga. Studies show it can relieve the symptoms of several common and potentially life-threatening illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, asthma and obesity.

Asthma

Studies conducted at yoga institutions in India have reported impressive improvements in asthma. It has also been proved that asthma attacks can usually be prevented by practice of yoga.

Respiration Problems

Patients who practice yoga have a better chance of gaining the ability to control their breathing problems. With the help of yogic breathing exercises, it is possible to control an attack of severe shortness of breath.

High Blood Pressure

The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure and hypertension. Yogic breathing and relaxation techniques have been found to lower blood pressure and reduce the need for high blood pressure medication...more

5 Tips on Choosing a yoga Mat

... one for around $20-$30. Make sure that the mat is sturdy, easy to clean, and won't tear or rip the minute you get it out of the box.

1. Your personal comfort levels are the most important thing in the world in yoga. This isn't a competition - this is about pushing your body naturally, and not overdoing it. If you would be comfortable with a thicker mat, then get one. If you prefer the feel of cotton against your feet, then try that out.<...more

yoga for Kids - The Benefits That Keep on Giving

...rculation, and the immune system. As the body feels better, respect and care for that body is encouraged.

Every traditional sport skill can be enhanced by the practice of yoga. The risk of injury is also reduced. Mentally, there is more focus and the calming aspects of yoga can help reduce the anxiety of competition. Studies have shown that children who practice yoga are able to concentrate for longer periods of time. The breathing techniques encourage relaxation and can help handle big emotions or challenging situations in everyday life as well.

yoga is non-competitive, giving children a chance to master challenging poses in their own timeline. The many experiences of success help to build confidence that transfers to other areas.

What is a yoga class for kids like?

Along with muscles and breathing...more

Yoga Shoes And Supplies

... need depends on what kind of yoga you are doing. If you are participating in a simple or beginners style of yoga, you really don't need shoes at all. If you do a more advanced and physical type of yoga, such as Bikram Yoga, you should consider investing in a good pair of athletic shoes. On the other hand, if you do a type of yoga that is somewhere in the middle, you might consider using a soft dancing shoe or simple athletic shoe.